This course will show you how to teach children, who are experiencing anxiety, how to manage and even overcome anxiety, using simple yoga and mindfulness practices.  This course begins by showing you what is happening in a child's body and mind when they are experiencing anxiety, understanding how a child feels when they are experiencing anxiety can help you to guide them through the experience.  You are then provided with beautifully animated, guided video practices that children can watch and follow, these include yoga practices and breathing and meditation practices, each practice has been specifically designed to stop the anxiety response in the body and leave children feeling calm, peaceful and relaxed.