In this respect, it is a truism to say that the practice of healthy living will serve as the
foundation for Physical Education. It is envisaged that any effort to promote aesthetic
values at the school level will include a natural esteem for physical well-being. The
mastery of the body, its powers and qualities, requires knowledge, methodical training and exercise. The skills and capacities need to be developed, the muscles and nerves trained, the senses cultivated and hygienic and proper dietary habits inculcated for this purpose. 
